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Workshops
Anchor 1
How to Beat Brain & Body Inflammation
with emotional regulation
Thursday, April 20 @ 6 PM CST
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explore the connection between chronic stress and inflammation
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learn how long-term emotional dysregulation affects our mental & physical health
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identify most commonly used maladaptive coping mechanisms
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learn techniques for restoring balance to your nervous system
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find what works best for you
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shhh! I have a super secret surprise at the end
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