Transform your health with personalized herbal medicine recommendations. Although not the primary focus of my expertise, my vast knowledge on herbal remedies can help you achieve wellness in areas such as digestion, mental wellbeing, detoxification, pain-relief, hormone balancing, and much more. With my guidance, you can unlock the power of nature and reach optimal health for your mind and body.

Get the support you need, whenever you need it! With direct messaging access from Monday through Friday, you can reach out to me for help, guidance, motivation, or just to share your success stories. No waiting around for appointments or struggling on your own - I'm here for you, just a message away!

I will help you discover the perfect nutrition plan that caters to your body's unique needs. By eating nourishing foods that reduce inflammation, you'll be able to feel the difference in your mind and body. My approach is not about deprivation or restriction, but rather about making sustainable changes that can last forever. With personalized nutrition, you'll achieve optimal health and enjoy the benefits that come with it - more energy, better sleep, increased focus, and a general sense of well-being.

Each week, we'll meet virtually for 50-minutes.

Transform your health with lifestyle shifts that go beyond just food! With my holistic health coaching, you'll learn that optimal health is about more than just the food you eat. I'll guide you on lifestyle changes that nourish your mind, body, and soul. You'll discover how to create sustainable habits that fit seamlessly into your day-to-day life. By making small, consistent changes, you'll find that not only will you improve your health but also all other aspects of your life, from your career to your relationships and finances, better sleep, and a happier mindset.

EFT tapping is a gentle technique that involves talking and tapping on key acupuncture points around the body to release negative emotions, such as stress, anxiety, fear, phobias, cravings, addiction, limiting beliefs, and unhelpful mindset blocks. Studies have also shown EFT to improve physical health by reducing inflammation and improving immune function. Stop the endless cycle of trying and failing to reach your health goals. EFT taps into your conscious AND subconscious mind to help you finally overcome the blocks that have held you back in the past. With tapping, you can create a healthy and sustainable lifestyle that supports your physical, emotional, and mental wellbeing.

With my personalized resources, you can continue to grow and heal on your own terms. Whether it's through recommended podcasts, tailored book and article lists, or curated handouts, you'll receive valuable and customized tools that support your individual needs and goals. You no longer have to wait for our sessions to continue your journey towards healing and growth. Take control of your progress and unlock your personalized path to learning and healing.

Unlock the secret to living in tune with your body and make the most out of every phase of your menstrual cycle with cycle syncing. By learning to live in sync with your hormones each month, you'll gain a deeper understanding of your body and be able to improve your exercise, nutrition, career, relationships, and more. I know it’s easy to feel out of control with unpredictable mood swings and energy levels, but my cycle syncing guidance will allow you to finally embody a more balanced, confident version of yourself.

Yes! ☺ Overall, the research on EFT is extensive and overwhelmingly positive. It has been shown to be effective in treating a wide range of issues, including stress, anxiety, fear, phobias, cravings, addiction, limiting beliefs, and unhelpful mindset blocks. Additionally, research has shown that EFT can help with body inflammation and pain. With over 100 peer-reviewed studies to support its efficacy, EFT is a research-based and evidence-based therapeutic method. Here are some EFT research findings on EFT: A randomized controlled trial published in the Journal of Nervous and Mental Disease found that EFT significantly reduced anxiety, depression, and stress symptoms in a group of veterans with PTSD. Another study published in Integrative Cancer Therapies found that EFT significantly reduced physical pain, emotional distress, and fatigue in breast cancer patients undergoing radiation treatment. A pilot study published in the Journal of Alternative and Complementary Medicine found that EFT significantly reduced food cravings and increased self-esteem in overweight adults. A study published in the Journal of Clinical Psychology found that EFT significantly reduced phobia symptoms in patients with a fear of flying. A randomized controlled trial published in Energy Psychology: Theory, Research, and Treatment found that EFT significantly reduced cortisol levels and symptoms of psychological distress in a group of healthcare workers. A review published in the Journal of Evidence-Based Integrative Medicine found that EFT has significant potential for treating anxiety, depression, phobias, and PTSD. Finally, a meta-analysis published in the Journal of Nervous and Mental Disease found that EFT is a highly effective treatment for anxiety, depression, and PTSD. At scienceoftapping.org, there are numerous resources, articles, and published peer-reviewed studies available to help individuals learn more about the science behind EFT tapping and how it can benefit their emotional and physical health.

To prepare for an EFT tapping session, it's important to choose a quiet and comfortable space where you won't be disturbed. You should also wear comfortable clothing and have a glass of water nearby. It's also helpful to set an intention for the session, such as wanting to release stress or anxiety, or to work through a specific emotional issue.

If you're new to EFT tapping, it's natural to wonder what to expect during a session and how to prepare for it. During an EFT tapping session, you'll work with a trained practitioner who will guide you through the process. You'll start by identifying the emotions or issues you want to address, and then you'll be asked to rate the intensity of these emotions on a scale of 0-10. The practitioner will then guide you through a series of tapping sequences, where you'll tap on specific points on your body while repeating affirmations or statements related to your emotions or issues. As you tap, you'll begin to feel a sense of release and relaxation, and you may notice physical sensations such as tingling or warmth in your body. The goal of EFT tapping is to release emotional blockages and promote a sense of calm and well-being. Each EFT tapping session is 60-minutes via Zoom.

EFT tapping, also known as Emotional Freedom Technique, is a powerful tool for achieving emotional and physical healing. This technique involves tapping on specific points on the body while addressing negative emotions, thoughts, and physical sensations. The goal of EFT tapping is to release the emotional and physical blockages that are keeping us stuck in negative patterns and preventing us from living our best lives.

The benefits of EFT tapping are numerous and can help individuals dealing with a wide range of issues. For those struggling with anxiety, PTSD, stress, or addiction, EFT has been shown to be effective in reducing symptoms and promoting emotional balance. The tapping process helps to release negative emotions and thoughts, allowing individuals to gain a new perspective on their situation and find ways to move forward. Additionally, EFT can benefit those dealing with physical health issues such as body inflammation, chronic disease, and pain. By tapping on specific points, the body's natural healing process is activated, reducing inflammation and promoting a more balanced immune response. This can lead to reduced symptoms and an overall improvement in physical health.